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Author: Aradhya

Aaradhya is a fitness enthusiast who has completed her Masters in Pharmacy in the year 2019 from Rajasthan, India.

Aaradhya shares practical fitness tips, workout routines and motivation related to health and wellness. Aaradhya believes that feeling strong and energetic daily is the foundation of happiness and true inner peace.

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green plant in white pot
Fitness

6 Bedroom Plants That Will Improve Your Health and Wellness

by Aradhyaupdated on June 2, 2025June 1, 2025

Do you know that plants do much more than beautifying our homes, they also play a powerful role in enhancing our health and well being. They purify the air, reduces stress, helps to improve our mood, improves our sleep quality and much more. In this post we will look at six most amazing bedroom plants to improve your overall quality of life.

Abs and Cardio Workout Routines
Fitness

Abs and Cardio Workout Routines to Pair with a Balanced Diet

by Aradhyaupdated on January 11, 2025January 10, 2025

Discover abs and cardio workout routines paired with a balanced diet for maximum fitness results. Transform your health today.

Health Vision Board for Wellness
Fitness

How to Build a Health Vision Board for a Healthy Body and Mind

by Aradhyaupdated on January 13, 2025January 10, 2025

Learn how to create a health vision board to manifest a healthier body and mind. Inspire wellness and achieve goals effectively.

Waking Up Early
Fitness

Waking Up Early and Drinking Water: Habits for Good Health and Wellness

by Aradhyaupdated on January 11, 2025January 10, 2025

Discover how waking up early and drinking water can transform your health and wellness. Start your day right with these powerful habits.

Glute Workout Routine
Fitness

Glute Workout Routine and Beyond: Building a Stronger, Healthier Body

by Aradhyaupdated on January 11, 2025January 10, 2025

Build a stronger, healthier body with this glute workout routine, plus tips and tools for optimal fitness.

Calorie Deficit Breakfast Ideas
Fitness

10 Amazing Calorie Deficit Breakfast Ideas for a Healthier You

by Aradhyaupdated on April 22, 2025January 10, 2025

Discover calorie deficit breakfast ideas to fuel your weight loss journey with healthy, delicious, and easy-to-make recipes.

Strength Training for Women Over 60
Fitness

The Comprehensive Guide to Strength Training for Women Over 60

by Aradhyaupdated on January 26, 2025January 8, 2025

Discover the benefits, tips, and exercises for strength training for women over 60 to stay healthy and active.

Insomnia Warning Signs
Fitness

12 Warning Signs That You May Have Insomnia

by Aradhyaupdated on January 5, 2025January 3, 2025

Learn about 12 warning signs that you may have insomnia. Discover key symptoms, causes, and strategies to improve your sleep health.

Healthy Eating Tips for Life
Fitness

27 Healthy Eating Tips That Changed My Life

by Aradhyaupdated on January 11, 2025December 17, 2024

Discover 27 healthy eating tips that changed my life, helping you enjoy balanced meals, improved energy, and lasting health.

Daily Healthy Habits for Women
Fitness

Daily Healthy Habits For Women That Will Change Your Life

by Aradhyaupdated on January 11, 2025December 17, 2024

Discover daily healthy habits for women to transform your life. Simple routines for better health, energy, and happiness.

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