800-Calorie Diet: VLCD for Weight Loss, Diabetes, and High BP

This Post Contains Affiliate Links. Please Read Our Disclosure for Full Information.

Yo, what’s up, fam? If you’re reading this, I’m guessing you’ve heard the buzz about the 800-calorie diet or VLCD (Very Low-Calorie Diet).

But, like, does it actually work?

Is it some kind of magic diet, or just another social media fad? Well, buckle up, ‘cause I’m about to spill the tea on my personal journey with this 800-calorie magic trick and how it changed my life (and my body) for the better.

Let’s talk weight loss, diabetes, high blood pressure, and how this diet got me feeling on top of the world. 🏋️‍♀️✨

What the Heck is an 800-Calorie Diet?

Okay, so let’s break it down, shall we? An 800-calorie diet is basically a “whoa, I’m eating way less” kinda thing.

Normally, most people eat like 2,000-2,500 calories a day (yikes, that’s a lot, right?). But this is a serious drop – only 800 calories.

It sounds crazy, right? But trust me, there’s some science behind it.

The 800-calorie diet is a type of Very Low-Calorie Diet (VLCD).

Basically, you’re giving your body a hard reset. It’s like switching from regular mode to beast mode where you burn fat instead of carbs.

Yeah, it’s intense, but trust me, it gets results. It’s like putting your metabolism on overdrive. 🔥💥

Pro tip: If you’re thinking about trying this, make sure you’re doing it right! You can’t just eat junk and call it a diet. You need to keep your meals packed with nutrients. Your body still needs those vitamins, minerals, and protein – just in a more controlled amount.

My Journey with the 800-Calorie Diet (Hold Up, It Wasn’t Easy at First)

Okay, story time. A few months ago, I was feeling a little meh about my body.

You know the drill: I was tired of carrying around those extra pounds, I had a bit of a sugar rush after every meal (which was NOT cute), and my blood pressure was higher than I wanted it to be. So, I decided to give the 800-calorie diet a shot.

The first few days? 😳 It was like my body was staging a full-on rebellion. I was hungry ALL the time. Like, I didn’t know if I wanted food or to just take a nap, because I was so drained. But after about day three, something clicked. I wasn’t starving anymore, and the weight started to drop.

I’m not gonna lie – the first week was a struggle, but after that, I got into a groove. The weight literally started melting off. 💪 My clothes fit better, and I felt more energized than I had in ages.

This Book Can Help You Greatly know More about 800 diet. I Personally Have Read It and it had a great impact in my daily life.

Weight Loss – OMG, the Transformation

Alright, let’s talk weight loss. If you’re on a mission to lose some serious pounds, VLCD is where it’s at. I’m not even exaggerating. You eat way less, and your body has no choice but to burn fat for energy. It’s like magic, but it’s science.

In the first few days, I noticed a rapid drop in weight – but don’t be fooled, most of it was water weight at first. But then, slowly and steadily, I started to shed real fat. My stomach felt flatter, and my cheeks weren’t as puffy anymore (bye, bloated face!). I didn’t expect it to work this fast, but boom, here we are.

You can’t just eat random stuff though. I swapped out junk food for lean proteins, healthy fats, and tons of veggies. I’m talking like, veggies galore. This wasn’t a “just skip the fries” situation – it was a whole lifestyle change. Think chicken breast, eggs, spinach, and avocados. Yup, delicious AND nutritious. 🥑🍗

Here is a break. Try This Meal Prep Container. It’s Great for Keeping your Food Tasty and Healthy.

Diabetes? What Diabetes?

So, here’s the tea: I wasn’t diabetic, but my blood sugar levels were starting to get a little wacky. A couple of times, I had those “sugar crashes” after meals where I’d feel dizzy and tired. Super fun, right? Not.

After I started the 800-calorie diet, though, my blood sugar levels stabilized. Like, for real. It’s probably because I swapped out carbs for proteins and healthy fats, which kept my blood sugar steady. No more rollercoaster moments – just smooth sailing. 🚢

Now, I’m not saying I’m cured or anything (always talk to your doctor first), but the change was real. I wasn’t riding that sugar wave anymore, and that felt pretty freaking amazing. 🙌

High Blood Pressure? More Like Low BP (In a Good Way)

Alright, let’s talk high blood pressure for a sec. If you’ve got it, you know it’s like a constant worry. You’re like, Will today be the day I feel dizzy? or Is my heart going to randomly race for no reason?

Well, when I started the 800-calorie diet, I noticed something wild: my blood pressure started to drop. Like, drop drop. It wasn’t instant, but after a few weeks, my numbers were looking so much better. I didn’t feel like I had to constantly monitor it, which was SUCH a relief. 🙏

The thing is, when you lose weight, your blood vessels get more flexible, your heart works more efficiently, and boom – lower blood pressure. Also, cutting out processed junk was a game-changer. If you’ve got high BP like me, VLCDs might be worth considering. Again, consult with your doc first, but it’s a legit option to keep in mind.

The Science That Backs It Up 💡

It’s not just my experience – there’s some solid science backing VLCDs, especially when it comes to weight loss and managing chronic conditions like diabetes and high blood pressure.

A bunch of studies show that VLCDs can help with weight loss and improve blood sugar control in people with diabetes.

It’s all about reducing insulin resistance and giving your body a break from constantly processing carbs.

For high BP, losing weight is key. Your heart doesn’t have to work as hard when you shed those extra pounds. Plus, fewer calories = less sodium and fat, which means less strain on your arteries. In short: it’s like hitting the reset button on your body.

Tips for Keeping It Real with the 800-Calorie Diet

When you start the 800-calorie diet, it’s gonna feel tough at first, but once you get your rhythm, it gets easier. Here’s what worked for me:

1. Plan like a boss – Don’t wing it. Plan your meals and snacks so you know exactly what you’re eating.
2. Protein + Fiber = Fullness – These two are your BFFs. Keep your meals full of lean protein and fiber-rich veggies to stay full and satisfied.
3. Stay hydrated – I can’t stress this enough. Water is your secret weapon. Drink it like it’s your job.
4. Listen to your body – If you’re feeling weak, slow down. Take a break and check in with your health pro.

Challenges I Faced – It’s Not All Sunshine and Rainbows

Let’s be real: the first week was hard. I was starving, low on energy, and just… not vibing. But once my body adjusted, I started to feel awesome. I mean, the results don’t lie, and that kept me going.

Also, you’re going to need to supplement. 800 calories is low, so make sure you’re getting your vitamins. I picked up a good multivitamin and omega-3 supplements, which made all the difference. If you’re doing this diet, make sure you’re not missing out on those nutrients.

Should You Try the 800-Calorie Diet?

If you’re looking to shed some pounds fast and get your blood sugar and BP in check, the 800-calorie diet might be your jam. But it’s not for everyone. If you’ve got any underlying health issues, make sure to talk to your doctor first.

Here are a few products I swear by to help you on this journey:

1. Meal Prep Containers – Keep your meals organized and portioned. Grab them here on Amazon!
2. Multivitamins – Don’t skip your essential nutrients! Get yours here.
3. Omega-3 Supplements – Keep your heart and brain in check. Shop them here.
4. Blender for Smoothies – Make delicious low-calorie smoothies! Find one here.

Final Thoughts

The 800-calorie diet (VLCD) was a game-changer for me. It helped me drop pounds, stabilize my blood sugar, and lower my blood pressure.

But like any diet, you gotta commit and do it right. It’s a short-term tool for long-term gains.

So, if you’re down to reset your body and see some quick results, give it a shot. Just make sure you’re keeping it real and staying healthy while doing it. You got this! 💪