6 yoga asanas that can prevent hair fall and strengthen hair
Yoga breathing exercises known as pranayama can potentially improve scalp health by enhancing blood circulation and reducing stress. Techniques like Bhramari Pranayama, Kapalabhati Pranayama, Anulom Vilom, Ujjayi Pranayama, and Nadi Shodhana are suggested. While beneficial for overall well-being, these practices should not replace medical advice for specific hair or scalp concerns.