15 Healthy New Year Resolutions for 2025
Discover 15 healthy New Year resolutions for 2025 to improve your wellness, happiness, and vitality. Small changes bring big results!
Discover 15 healthy New Year resolutions for 2025 to improve your wellness, happiness, and vitality. Small changes bring big results!
Learn 10 things you should never do after eating to improve digestion, boost health, and avoid discomfort.
There’s nothing fun about looking in the mirror and noticing a puffy face. Whether this happens to you regularly or from time to time, it’s likely due to your diet. Certain foods and beverages cause face bloating due to water retention, inflammation, and other issues. Limiting these foods and switching them out for healthier alternatives can reduce face swelling and help you feel better too. Here are 7 foods that make your face puffy and what to eat instead.
In a world that often glorifies hustle and pushing oneself to the limits, a refreshing trend has emerged that celebrates a more laid-back approach to fitness- The lazy girl workout, a term coined to describe exercise routines that prioritize efficiency and enjoyment over intense effort. This approach challenges the notion that you need to exhaust yourself to achieve fitness goals.
Mike Tyson, born on June 30, 1966, is a former undisputed heavyweight boxing champion, renowned for his ferocious fighting style and quick knockouts. Growing up in Brooklyn, New York, Tyson became the youngest heavyweight champion in history at age 20. Tyson’s explosive power, speed, and menacing presence in the ring earned him the nickname “Iron Mike.” Despite personal challenges, he remains an iconic figure in boxing history, leaving an indelible mark on the sport and captivating audiences with his unparalleled skill and enigmatic persona.
As humans age, staying active becomes even more important for maintaining health and a longer, happier life. For those over 40, adding the right exercises into your routine can boost energy levels, enhance mobility, and reduce the risk of chronic diseases. Here are 5 exercises that are particularly beneficial for people over 40. Walking Walking
Cristiano Ronaldo is well-known for his exceptional athleticism and dedication to fitness. Born on the island of Madeira, Portugal, Ronaldo has become a global football superstar and legend. His game skills are mostly what he’s known for but his fitness is something that inspires everyone. His rigorous workout routine plays a vital role in maintaining his peak physical condition. Here’s all that Ronaldo does to stay lean and sculpted:
Meditation enhances mental and emotional well-being by focusing on the present moment. A brief 2-minute practice can alleviate stress and anxiety. Effective techniques include deep breathing, body awareness, and utilizing waiting periods. Regular practice is essential for sustained benefits in mental clarity and stress reduction.
Your liver is one of the hardest-working organs in your body. From detoxifying your blood to metabolising nutrients, it’s important to keep it in top shape. While diet plays a high-power role in liver health, adding regular exercise can make a noticeable difference. The good news? You don’t need intense workout routines to see benefits. Here are 5 easy exercises that can improve your liver health within a month.
Yoga breathing exercises known as pranayama can potentially improve scalp health by enhancing blood circulation and reducing stress. Techniques like Bhramari Pranayama, Kapalabhati Pranayama, Anulom Vilom, Ujjayi Pranayama, and Nadi Shodhana are suggested. While beneficial for overall well-being, these practices should not replace medical advice for specific hair or scalp concerns.