How to Make Mediterranean Lemon Dill Chicken Bowls
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Hey foodies! 🌿 If you’re craving a light yet satisfying meal with Mediterranean flavors, these Mediterranean Lemon Dill Chicken Bowl are a must-try. With juicy chicken, fresh veggies, and a zesty lemon dill dressing, this bowl is healthy, flavorful, and perfect for meal prep. Let’s dive into how to make this delicious dish!
Ingredients You’ll Need:
- 2 chicken breasts 🍗 (boneless, skinless)
- 1 cup cooked quinoa 🍚 (or rice, couscous, or bulgur)
- 1/2 cucumber 🥒 (diced)
- 1/4 cup cherry tomatoes 🍅 (halved)
- 1/4 cup red onion 🧅 (thinly sliced)
- 1/4 cup Kalamata olives 🫒 (pitted and chopped)
- 1/4 cup feta cheese 🧀 (crumbled)
- Fresh parsley 🌿 (for garnish)
For the Lemon Dill Marinade:
- 2 tablespoons olive oil 🌱
- Juice of 1 lemon 🍋
- 1 teaspoon dried oregano 🌿
- 1 teaspoon garlic powder 🧄
- 1 tablespoon fresh dill 🌿 (chopped)
- Salt and pepper to taste 🧂
Instructions:
Step 1: Marinate the Chicken
In a small bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, fresh dill, salt, and pepper. Place the chicken breasts in a ziplock bag or shallow dish and pour the marinade over the chicken. Let the chicken marinate for at least 30 minutes (or up to 2 hours for extra flavor).
Step 2: Cook the Chicken
Heat a grill pan or skillet over medium heat. Remove the chicken from the marinade and cook for about 6-7 minutes per side until the chicken is fully cooked and has an internal temperature of 165°F (75°C). Let the chicken rest for a few minutes before slicing it into bite-sized pieces.
Step 3: Prepare the Quinoa
While the chicken is cooking, prepare the quinoa (or your choice of grain) according to the package instructions. Once done, fluff with a fork and set aside.
Step 4: Assemble the Bowls
In each bowl, start with a base of quinoa. Add the sliced grilled chicken, diced cucumber, halved cherry tomatoes, red onion, Kalamata olives, and crumbled feta cheese. Arrange everything neatly in sections for a beautiful presentation.
Step 5: Drizzle with Dressing and Serve
Drizzle extra lemon dill dressing (from the marinade) over the top of each bowl. Garnish with fresh parsley for a pop of color and added freshness. Serve immediately, or refrigerate for meal prep.
Why I Love These Mediterranean Lemon Dill Chicken Bowls:
These bowls are a perfect combination of fresh vegetables, protein-rich chicken, and wholesome grains. The lemon dill dressing adds a refreshing and tangy flavor, making this meal vibrant and delicious. It’s light yet filling, packed with Mediterranean flavors, and perfect for a quick weeknight dinner or meal prep.
Amazon Affiliate Links for Your Ingredients & Tools:
- Chicken Breasts: Find fresh chicken breasts here
- Quinoa: Shop for quinoa
- Kalamata Olives: Get Kalamata olives here
- Olive Oil: Buy premium olive oil
- Feta Cheese: Get your favorite feta cheese here
Final Thoughts:
These Mediterranean Lemon Dill Chicken Bowl are healthy, delicious, and packed with Mediterranean flavors that will keep you coming back for more. Whether you’re meal prepping for the week or looking for a light dinner, this dish is sure to satisfy your cravings!
