13 Weight Loss Snacks to Fuel Your Weight Loss Journey

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Sticking to a weight-loss plan doesn’t mean you have to ditch all your favorite snacks. Actually, snacking can be a great way to keep hunger at bay, as long as you’re choosing the right ones! The key? Pick snacks that are filling, low in calories, and packed with nutrients that support your goals. Here’s a list of 13 tasty snacks that help you stay full, fuel your body, and keep your weight-loss journey going strong.

What Makes a Great Weight Loss Snack?

When it comes to weight-loss snacks, go for options that are high in fiber and protein, low in added sugars, and—most importantly—satisfying! These kinds of snacks give you energy, curb cravings, and help you avoid the afternoon slump.

Ready to snack smarter? Let’s dive into some simple, delicious snack ideas that are good for you and easy to prep!

Greek Yogurt with Fresh Berries

Greek yogurt is a protein powerhouse, and when you add berries, you get a refreshing treat with a pop of sweetness. Plus, berries are full of antioxidants, which are great for your body. This combo is creamy, delicious, and just the right amount of filling.

Pro Tip: Choose plain, unsweetened Greek yogurt to avoid extra sugar!

Apple Slices with Almond Butter

This classic combo hits all the right notes—crunchy, creamy, sweet, and nutty! Apples are packed with fiber, and almond butter is a great source of healthy fats that keep you feeling full longer. Just be careful with the portion of almond butter since it’s easy to go overboard!

Health Hack: Stick to a small spoonful of almond butter for maximum flavor without too many calories.

Cottage Cheese and Pineapple

This snack may surprise you, but it’s a real winner! Cottage cheese is super high in protein, and when you add some fresh pineapple, you get a sweet and tangy treat that’s refreshing and filling. It’s easy to throw together and perfect for those moments when you want something light.

Pro Tip: Go for low-fat cottage cheese to keep it lighter.

A Handful of Mixed Nuts

Nuts are full of healthy fats, protein, and fiber, making them super satisfying. A small handful (about ¼ cup) is all you need for a quick, nutrient-packed snack that keeps you full. Almonds, walnuts, and pistachios are some of the best options, but feel free to mix and match!

Snack Hack: Stick to one handful to avoid extra calories—nuts are nutritious, but they’re calorie-dense.

Crunchy Veggies and Hummus

Veggies and hummus are a go-to for weight loss. Crunchy, colorful vegetables like carrots, cucumbers, and bell peppers are low in calories but packed with fiber, and hummus adds a bit of protein and healthy fats. This snack keeps you full and is perfect for dipping and munching.

Pro Tip: Try making your own hummus to control the ingredients and keep it even healthier.

Hard-Boiled Eggs

Hard-boiled eggs are a super simple snack loaded with protein. They’re low in calories and provide vitamins like B12 and choline, which are great for metabolism. Make a batch at the beginning of the week so you’ll always have a quick, filling snack ready.

Serving Suggestion: Sprinkle with a little salt, pepper, or even paprika for extra flavor.

Protein Bars

When you’re on the go and need something quick, protein bars can be a lifesaver. Just watch out for ones that are high in sugar. Look for bars with natural ingredients and around 10-15 grams of protein to keep you full without all the added junk.

Air-Popped Popcorn

For those moments when you need something crunchy, air-popped popcorn is a great option. It’s a whole grain, low-calorie snack that’s naturally high in fiber. Unlike buttered movie popcorn, air-popped popcorn has no added oils, so you can snack away without the guilt.

Flavor Boost: Add a pinch of salt, or even a sprinkle of nutritional yeast, for a cheesy flavor without the calories.

Edamame

If you’re looking for a plant-based snack with protein, edamame is a fantastic choice. It’s high in both protein and fiber, making it a satisfying snack that helps keep you full. You can find edamame in the frozen section—just steam and add a little salt!

Pro Tip: Sprinkle with sea salt or a dash of chili powder for a little kick.

Dark Chocolate

Sometimes you just need a bit of chocolate, and that’s okay! Dark chocolate is a healthier option than milk chocolate, as it contains less sugar and more antioxidants. Just keep the portion small, and aim for chocolate with 70% cacao or higher.

Snack Hack: A few small squares are all you need to satisfy that sweet tooth.

Cottage Cheese with Cucumber and Tomato

For a refreshing, protein-packed snack, try cottage cheese with cucumber and tomato. This combo is light and hydrating, with a delicious mix of flavors. It’s also easy to put together and perfect if you’re looking for a snack that feels more like a mini meal.

Extra Flavor: Add some black pepper or fresh herbs for a bit of zing.

Chia Seed Pudding

Chia seeds are packed with fiber and omega-3 fatty acids, and they turn into a pudding-like texture when mixed with almond milk or yogurt. It’s a great make-ahead snack that you can prep the night before. Add a few berries or a sprinkle of cinnamon for even more flavor!

Pro Tip: Prep a batch and keep it in the fridge so you can grab it whenever you need a filling snack.

Rice Cakes with Avocado

Rice cakes topped with avocado are light, crunchy, and perfect for when you need a quick snack. Avocado is full of healthy fats that keep you satisfied, and rice cakes are low in calories. Add a pinch of salt, pepper, or chili flakes for extra flavor.

Serving Suggestion: Try adding a squeeze of lemon juice for a zesty twist.

Wrapping Up: The Best Weight Loss Snacks

With a variety of options that are high in protein, fiber, and healthy fats, you’ll never have to worry about feeling deprived while working toward your weight loss goals. Just remember to keep portions in mind and enjoy each snack as part of a balanced, mindful diet. Happy snacking!