How to Make Mediterranean Chicken Zucchini Bake Recipe
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Hey food enthusiasts! 🥄 If you’re craving a hearty yet healthy meal, look no further than this Mediterranean Chicken Zucchini Bake. With juicy chicken, tender zucchini, and Mediterranean-inspired flavors, this bake is easy to make, nutritious, and absolutely delicious. Let’s dive into how to make this mouthwatering dish!
Ingredients You’ll Need:
- 2 chicken breasts 🍗 (boneless, skinless)
- 3 medium zucchinis 🥒 (sliced)
- 1/2 cup cherry tomatoes 🍅 (halved)
- 1/4 cup red onion 🧅 (sliced)
- 1/4 cup kalamata olives 🫒 (pitted and chopped)
- 1/4 cup feta cheese 🧀 (crumbled)
- 2 tablespoons olive oil 🌱
- 2 teaspoons dried oregano 🌿
- 1 teaspoon garlic powder 🧄
- Salt and pepper to taste 🧂
- 1 tablespoon fresh parsley 🌿 (for garnish)
- 1 lemon 🍋 (for zest and juice)
Instructions:
Step 1: Prepare the Chicken
Preheat your oven to 375°F (190°C). Season the chicken breasts with olive oil, oregano, garlic powder, salt, and pepper. Sear the chicken on both sides in a hot pan for 3-4 minutes each until golden. The goal here is to give the chicken a little color before baking.
Step 2: Prepare the Vegetables
While the chicken is searing, slice the zucchinis into rounds and halve the cherry tomatoes. Slice the red onion and chop the kalamata olives. Once the chicken is seared, place it in a baking dish and surround it with the prepared vegetables.
Step 3: Assemble the Bake
Drizzle the chicken and vegetables with a bit more olive oil and sprinkle with more dried oregano, salt, and pepper. Add crumbled feta cheese and kalamata olives on top of the chicken and vegetables. The feta will melt beautifully as it bakes, giving the dish a creamy, tangy flavor.
Step 4: Bake the Dish
Bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked through (internal temperature of 165°F/75°C). The zucchini should be tender, and the feta cheese will be golden and slightly bubbly.
Step 5: Garnish and Serve
Once out of the oven, squeeze fresh lemon juice over the dish and sprinkle with parsley. This adds a refreshing burst of flavor and color. Serve this Mediterranean Chicken Zucchini Bake with a side of quinoa, rice, or a simple green salad for a complete meal.
Why I Love This Mediterranean Chicken Zucchini Bake:
This recipe combines all the delicious, fresh flavors of the Mediterranean in one easy, healthy dish. The juicy chicken pairs perfectly with the tender zucchini and the salty feta, and the olives add a lovely briny depth of flavor. It’s a great weeknight dinner or meal prep option!
Amazon Affiliate Links for Your Ingredients & Tools:
- Chicken Breasts: Find fresh chicken breasts here
- Kalamata Olives: Shop for kalamata olives
- Feta Cheese: Get the best feta cheese
- Olive Oil: Buy high-quality olive oil
- Garlic Powder: Get garlic powder here
Final Thoughts:
If you’re looking for a healthy, flavor-packed dinner, this Mediterranean Chicken Zucchini Bake is the way to go. It’s packed with nutrients, incredibly easy to make, and full of bold Mediterranean flavors. It’s the perfect dish for any time of year — enjoy it with loved ones!
