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Hey hair goddess! 🌸
Sick of watching your hair grow at the speed of a buffering YouTube video? 😩 Girl, SAME. But let me tell you—the secret to long, strong, healthy hair isn’t in your shampoo bottle. It’s hiding in your kitchen (yup, really).
These 7 foods are literal hair growth fuel, and I’m spilling exactly how to use them to turn your strands from “meh” to mermaid status 🧜♀️💫.
So let’s eat your way to hair goals, shall we? 👇
1. Eggs = Biotin Bombshell
✅ Eggs are packed with biotin, aka the holy grail nutrient for hair growth.
✅ They also contain zinc + protein = stronger hair strands, less breakage.
How to use:
✨ Eat them boiled, scrambled, or poached 3–4 times a week.
✨ OR use egg yolk as a DIY hair mask for a shiny finish.
2. Spinach = Follicle Fuel
✅ Rich in iron + folate + vitamin A, spinach improves scalp circulation and helps your hair follicles stay active and alive.
How to use:
✨ Add to smoothies, omelets, or sauté it with garlic for a delish side dish.
✨ You can also blend it into hair masks for added scalp love.
3. Sweet Potatoes = Vitamin A Royalty
✅ These beauties are high in beta-carotene, which your body turns into vitamin A—a must for scalp cell renewal and natural hair oils.
How to use:
✨ Roast ’em, mash ’em, or turn them into healthy sweet potato fries.
✨ Not just tasty, they’ll get your scalp thriving too!
4. Nuts (Especially Almonds) = Hair Growth Snack Goals
✅ Loaded with vitamin E, biotin, and omega-3s, nuts are a crunchy way to promote thicker, healthier strands.
How to use:
✨ Snack on a handful daily or toss them on your oatmeal, smoothie bowls, or salads.
✨ Almond oil can also be used for scalp massages.
5. Fatty Fish (Salmon, Mackerel) = Omega Queen
✅ These fish are full of omega-3 fatty acids that nourish hair follicles, reduce inflammation, and keep your scalp juicy (in a good way).
How to use:
✨ Bake or grill salmon 2–3 times a week.
✨ Don’t like fish? Omega-3 supplements work too, boo.
6. Lentils = Protein + Iron Powerhouse
✅ Plant-based BFFs, lentils are full of protein, zinc, iron, and biotin—basically, everything your hair is begging for.
How to use:
✨ Add to soups, dals, or toss into a salad for a vegan protein boost.
✨ Great for hair and great for skin too!
7. Berries = Collagen Booster BFF
✅ Blueberries, strawberries, and raspberries are packed with vitamin C, which helps your body make collagen—a major key for strong, elastic hair.
How to use:
✨ Add to smoothies, yogurt bowls, or just snack straight from the fridge.
✨ Collagen powder + berries = power duo.
👉 Frozen Organic Berries Mix
👉 Collagen Peptides Powder
Final Hair Flip Moment 💁♀️✨
You don’t need magic potions to get long, thick, Rapunzel-style hair. You just need to nourish your body from the inside out with the right foods and a little consistency.
Add these to your grocery list, sprinkle in some self-care, and get ready to say, “New hair, who dis?”
Drop a 💇♀️ if you’re starting your hair growth journey today!
xoxo,
Serenity Talks
