10 Essential Herbs for Women to Combat Hormonal Issues
This Post Contains Affiliate Links. Please Read Our Disclosure for Full Information.
Hey bestie! ๐
Letโs talk hormonesโthe invisible little drama queens running the show behind everything from your skin to your mood to that random 3 PM sugar craving (weโve all been there ๐ซ).

When hormones go out of whack? Life = not cute.
But donโt worryโMother Natureโs got you, babe. ๐ฑ
Here are 10 magical herbs every woman needs in her glow-up toolkit to balance hormones naturallyโwithout popping unnecessary pills or drowning in stress.
Letโs glow from the inside out, queen.๐
๐ฟ 1. Ashwagandha: The Chill Pill Herb ๐
Ashwagandha is the ultimate stress-buster that helps reduce cortisol (aka the โstress hormoneโ) and balances thyroid function.
โ Helps with anxiety, mood swings & energy levels = total boss babe vibes.
๐ Organic Ashwagandha Capsules
๐ฟ 2. Maca Root: Energy, Mood, & Libido Boost ๐ฅ
Feeling blah? Maca is your go-to for boosting energy, balancing estrogen, and revving up your love life naturally.
โ Itโs also a fab PMS and menopause helper!
๐ Maca Root Powder
๐ฟ 3. Chasteberry (Vitex): The PMS Tamer ๐
Vitex is famous for calming hormonal mood swings, irregular cycles, and PMS symptoms.
โ Helps balance progesterone & estrogen = less cramping, less drama.
๐ฟ 4. Shatavari: The Womenโs Wellness Herb ๐ธ
This Ayurvedic superstar supports fertility, libido, and hormone regulation.
โ Also soothes hot flashes, dryness, and mood swings during perimenopause or menopause.
๐ Shatavari Capsules

๐ฟ 5. Evening Primrose Oil: Skin, Mood & Period Hero ๐
This oil is packed with gamma-linolenic acid (GLA) which helps with hormonal acne, PMS, and breast tenderness.
โ Total skin + mood + cycle glow-up in one.
๐ Evening Primrose Oil Capsules
๐ฟ 6. Fenugreek: Hormone + Hair + Blood Sugar BFF ๐โโ๏ธ
Fenugreek helps balance estrogen, supports milk production for new mamas, and can even help with hormonal hair loss.
โ Bonus: It helps stabilize blood sugar too!
๐ Fenugreek Capsules
๐ฟ 7. Red Clover: Menopause Magic ๐ก๏ธ
Red clover is rich in phytoestrogens that help with hot flashes, night sweats, and bone health.
โ Your ultimate ally for hormone balance in your 40s and beyond.
๐ Red Clover Tea or Capsules

๐ฟ 8. Holy Basil (Tulsi): Anti-Stress Queen ๐
This sacred herb helps reduce cortisol, inflammation, and insulin resistanceโthree major players in hormone chaos.
โ Sip Tulsi tea = feel instantly chill and balanced.
๐ Tulsi Herbal Tea
๐ฟ 9. Licorice Root: Adrenal Support Babe ๐ช
Licorice root helps adrenal function, supports estrogen balance, and calms PCOS symptoms.
โ It’s sweet in taste and sweet for your hormonal health too!
๐ Licorice Root Tea

๐ฟ 10. Turmeric: The Anti-Inflammation Glow โจ
Hormonal imbalance = inflammation. Turmeric helps fight both, boosts mood, and even soothes hormonal acne.
โ Add it to teas, smoothies, or take as capsules for inner glow.
How to Use These Herbs Safely ๐ก
โจ Start with one or two herbsโdonโt go overboard.
โจ Listen to your body (everyoneโs glow-up journey is different).
โจ Always check with your doc if youโre on medications or pregnant.
Final Glow Thoughts ๐ฟ๐
Your hormones deserve love, balance, and careโjust like you do, queen ๐.
These herbs are here to help you feel lighter, brighter, and more YOU every single day.
xoxo, Serenity Talks ๐ธ