10 Yoga Poses for Faster Hair Growth – Unlock Your Inner Glow
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Hey hey, beautiful! 👋 Sooo you’ve tried the hair oils, the rice water (shoutout to our last DIY queen moment 💅), and the hair masks—but your strands still feel stuck?
Girl, it’s time to roll out the mat because yoga isn’t just for toning your body or finding your zen—it can actually help boost hair growth too! Yep, you heard that right—flowing = glowing ✨.
I’m about to spill the tea on 10 simple yoga poses that can help you grow longer, stronger, shinier hair—all from the comfort of home.
Ready to glow up inside and out? Let’s do this! 💖
1. Downward Dog (Adho Mukha Svanasana) 🐶✨
This pose increases blood flow to your scalp, giving your hair follicles the good stuff they need to grow.
👉 Snag a super comfy yoga mat here
How to Do It:
Get on your hands and knees, lift your hips up and back, and create an upside-down “V” with your body. Hold for 30–60 seconds.
2. Standing Forward Bend (Uttanasana) 🌸
Let gravity help bring fresh oxygen and blood flow to your scalp for that hair glow-up.
👉 Shop yoga blocks to help with flexibility
How to Do It:
Stand tall, then slowly bend forward from your hips and let your head hang. Take deep breaths as you stretch.
3. Rabbit Pose (Sasangasana) 🐰✨
This pose stretches the spine and boosts blood flow to your scalp—double win!
👉 Grab a supportive yoga cushion
How to Do It:
Kneel, place your head on the mat, and lift your hips while holding your heels. Breathe and hold for 30 seconds.
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4. Camel Pose (Ustrasana) 🐫💖
Open up your chest and improve blood circulation—great for both your hair and your heart.
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How to Do It:
Kneel, place your hands on your lower back or heels, and arch back. Keep your neck relaxed.
5. Shoulder Stand (Sarvangasana) 🤸♀️
This is basically the queen of hair-growth yoga. It boosts circulation directly to your scalp and promotes growth.
How to Do It:
Lie down, lift your legs and hips, and support your back with your hands. Keep legs straight and breathe deeply.
6. Fish Pose (Matsyasana) 🐟✨
Opens up the chest and throat while boosting hair-friendly oxygen flow.
How to Do It:
Lie on your back, arch your chest upward, and tilt your head back. Breathe deeply.
7. Child’s Pose (Balasana) 🧸💆♀️
Relaxes the mind and body while stimulating hair growth through gentle circulation.
👉 Get a soft yoga blanket here
How to Do It:
Kneel, sit back on your heels, and stretch your arms forward while resting your forehead on the mat.
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8. Cat-Cow Pose (Marjaryasana-Bitilasana) 🐱🐮
A gentle flow that improves blood flow, reduces stress, and keeps your scalp healthy.
👉 Grab a yoga wheel for extra stretch
How to Do It:
Alternate between arching and rounding your back while on hands and knees. Sync with your breath.
9. Legs-Up-The-Wall (Viparita Karani) 🦵✨
Relaxes the nervous system and improves circulation—hello hair growth!
👉 Snag a cute yoga bolster for this pose
How to Do It:
Lie on your back, extend your legs up the wall, and relax for 5–10 minutes.
10. Corpse Pose (Savasana) 💤✨
The ultimate chill-down. Reduces stress (which btw kills hair growth) and lets your body reset.
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How to Do It:
Lie flat on your back, arms at your sides, close your eyes, and just… vibe. Breathe deeply and relax.
Final Glow-Up Thoughts 💭💇♀️🧘♀️
Hair growth isn’t just about what you put on your hair—it’s about how you treat your mind and body too. These yoga poses will help you glow from the inside out—hello, longer hair AND inner peace? Yes please!
✨ Breathe. Flow. Grow. Slay. ✨
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