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Menstruation is a natural part of life, but there are so many myths and unhealthy habits that can make it harder than it needs to be. Whether it’s due to cultural beliefs, personal routines, or just not having the right information, making the wrong choices during your period can lead to discomfort, tiredness, or even health issues.
From steering clear of certain foods to picking up healthier habits, knowing what to avoid can really change how you feel during your cycle. In this article, we’ll go over 13 common mistakes to dodge during your period so you can stay comfy and healthy.
Keep reading to find out how a few small tweaks can make your monthly experience much better!
Skipping Meals and Starving Yourself
When you’re on your period, it’s totally normal to feel bloated or a bit off. But skipping meals isn’t the answer! Your body needs all the nutrients it can get right now. If you don’t eat, you might feel tired, dizzy, or even more irritable.
Since you’re losing blood and nutrients, it’s super important to refuel. Instead of avoiding food, try to eat healthy, nutrient-rich options like leafy greens, lean proteins, and whole grains to keep your energy up.
For energy-boosting snacks, check out this range of healthy snack options.
Overexerting Yourself with Heavy Workouts
During your period, light exercises like yoga or walking can be really helpful. But if you push yourself too hard with intense workouts like weight lifting or running, it might make your cramps worse and leave you feeling exhausted.
Your body is already working extra hard, so it’s important to be kind to yourself. Stick to gentle, low-impact activities to keep your muscles relaxed and help reduce bloating. Listen to your body and take it easy!
Using the Same Sanitary Product for Too Long
One of the key things to remember for menstrual hygiene is to change your sanitary product regularly, whether it’s a pad, tampon, or menstrual cup. If you leave a pad or tampon on for too long, it can cause bacterial infections, unpleasant odors, and skin irritation.
Plus, tampons left in for too long can lead to Toxic Shock Syndrome (TSS), which is rare but serious. To stay fresh and healthy, it’s best to change tampons every 4-6 hours and pads every 6-8 hours.
Check out these breathable, toxin-free menstrual products for a safer period experience.
Ignoring Hydration
Staying hydrated is always important, but it’s especially key during your period. Menstruation can cause fluid retention, which makes you feel bloated, and being dehydrated can make it even worse.
Drinking plenty of water helps flush out toxins, reduces bloating, and can even ease cramps. Plus, sipping on herbal teas like chamomile or ginger can be super soothing and keep you hydrated too!
Consuming Excessive Caffeine or Sugar
It can be really tempting to grab sugary snacks or a cup of coffee when you’re feeling tired. But, too much caffeine or sugar can actually backfire. Caffeine might make you feel more anxious and irritable, especially during your period, and too much sugar can cause your blood sugar to spike and crash, leading to mood swings.
Instead of reaching for candy or coffee, try munching on naturally energizing foods like fruits, nuts, or a bit of dark chocolate. They can give you a nice boost without the downsides!
For a healthier sweet treat, try these delicious, sugar-free chocolates.
Wearing Tight Clothing
When you’re on your period, wearing tight clothes, especially around your waist and stomach, can make you feel even more uncomfortable and bloated. Tight outfits can restrict your circulation and make cramps worse, making it harder for your body to relax.
Instead, go for loose, comfy clothes that let your body breathe and move freely. This can help reduce bloating and make you feel a lot better.
You can browse these comfortable period-proof underwear that offer both comfort and protection.
Not Getting Enough Sleep
Periods can really wear you out, leaving you feeling more exhausted than usual. Not getting enough sleep can make things worse, with cramps, irritability, and fatigue hitting even harder.
That’s why it’s super important to get plenty of rest during your period. Try to get 7-9 hours of sleep each night to help your body recover and feel better overall.
To improve your sleep quality, try using this comfortable sleep pillow specifically designed to support restful nights.
Skipping Warm Showers or Baths
Hey there! I know some women might skip bathing during their periods because of cultural myths or just feeling uncomfortable, but it’s actually a great idea to keep up with it.
Taking a warm shower or bath can really help you stay clean and feel better. Plus, the warmth of the water can relax your muscles and ease those pesky menstrual cramps by boosting blood flow and soothing tense muscles. So, don’t hesitate to enjoy a nice, warm soak!
For added relaxation, try this aromatherapy bath soak to soothe cramps and lift your mood.
Excessive Salt Intake
Too much salt can make your body hold onto water, which can cause bloating and swelling during your period. To feel better, try cutting back on salty snacks like chips, fast food, and processed meals.
Instead, go for potassium-rich foods like bananas and spinach. They help balance your body’s fluids and can reduce that bloated feeling.
Neglecting to Track Your Period
Keeping track of your period can make a big difference! It helps you manage symptoms and know when to expect your next cycle. Many women skip this step and end up surprised by their period, which can be stressful and inconvenient.
By tracking your menstrual cycle, you can spot patterns in your symptoms, get to know your body better, and even plan your activities around it. It’s a simple habit that can really pay off!
Relying on Painkillers Alone for Relief
Over-the-counter painkillers can definitely help with menstrual cramps, but it’s a good idea not to rely on them too much in the long run. There are plenty of natural remedies that can also ease the discomfort, like using a heating pad, doing some light exercise, or sipping on herbal teas.
It’s best to use painkillers sparingly and focus on addressing the root causes of your cramps, such as staying hydrated and maintaining a healthy diet. This way, you can manage your symptoms more effectively and feel better overall!
For non-medicated relief, try this heating pad for cramps.
Ignoring Your Mental Health
Periods can affect more than just your body; they can also take a toll on your mental well-being. Hormonal changes during your cycle can lead to mood swings, anxiety, and even feelings of depression. Ignoring your mental health can make these symptoms worse.
It’s important to practice self-care by doing things that help you relax and feel good, like meditating, reading a good book, or spending quality time with loved ones. Taking care of your mind is just as important as taking care of your body!
Conclusion
In conclusion, while periods can be a challenging time, being mindful of what to avoid can make a significant difference in how you feel. Remember, it’s all about listening to your body and giving it the care it needs. By steering clear of these 13 things, you can help ensure your period is as comfortable and stress-free as possible.
So, next time Aunt Flo comes to visit, take it easy, pamper yourself, and avoid these pitfalls. Your body will thank you!
Helpful Links
Mayo Clinic – Menstrual Cycle: What’s Normal, What’s Not
This page from Mayo Clinic provides a comprehensive overview of the menstrual cycle, addressing common symptoms, irregularities, and self-care tips. It can serve as a useful resource for readers looking to understand what behaviors or actions are beneficial or harmful during their periods.
https://www.mayoclinic.org/tests-procedures/menstrual-cycle/about/pac-20385199
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