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Hey bestie! 👑
Periods are already annoying enough. The cramps, the mood swings, the “why do my jeans hate me today” moments? Yeah, I feel you. But girl, sometimes we make it worse without even realizing it!
So here’s the ultimate list of 13 things you should totally NOT do on your period if you wanna stay calm, comfy, and 100% in your goddess energy. Ready? Let’s spill the (raspberry leaf) tea! ☕
1. ❌ Skipping Meals = Mood Swing Central
Girl, your body is literally working overtime—feed it right! Skipping meals = cranky, bloated, and hangry AF.
✅ Go for iron-rich foods, healthy fats, and dark chocolate (yes, please).
2. ❌ Over-Caffeinating = Anxiety & Cramps
Love your coffee? Same. But too much caffeine can make cramps worse and send your anxiety sky-high.
✅ Swap one cup for herbal tea—your body will thank you.
3. ❌ Wearing the Wrong Undies (Say No to Lace!)
Sis, comfort is the goal. Ditch anything tight, scratchy, or non-breathable.
✅ Go for cotton period-friendly panties—bonus if they’re cute.
4. ❌ Forgetting to Stay Hydrated 💧
Dehydration = worse cramps, headaches, and bloating.
✅ Keep sipping that water or coconut water all day.
5. ❌ Skipping Movement Altogether
Not feeling the gym? Fair. But light movement helps cramps and mood—even a short walk or yoga stretch is better than staying in bed all day.
6. ❌ Ignoring Your Cravings (Within Reason)
Your body’s literally shedding its lining—it’s okay to treat yourself!
✅ Balance the cravings: a little chocolate here, some fruit there.
7. ❌ Stressing Over Every Emotion
Mood swings? Totally normal. Don’t gaslight yourself into thinking you’re “too emotional.”
✅ Journal it out, vent to your BFF, or cozy up with Netflix.
8. ❌ Wearing Tight Clothes All Day
Bloating + skinny jeans = worst combo ever.
✅ Choose flowy outfits and stretchy waistbands for max comfort.
9. ❌ Neglecting Heat Therapy
Heat is basically the OG cramp killer.
✅ A good heating pad can work wonders on back and belly pain.
10. ❌ Overloading on Salty Foods
Salt = bloating nightmare.
✅ Opt for potassium-rich foods (bananas, sweet potatoes) to fight puffiness.
11. ❌ Forgetting Your Supplements
Periods = blood loss = iron and magnesium drop.
✅ Take your daily supplements to boost energy and soothe cramps.
12. ❌ Bottling Up How You Feel
You don’t have to “tough it out” babe. If you feel like crying, resting, or saying no to plans—do it.
✅ Set boundaries and honor your mood.
13. ❌ Pushing Yourself Too Hard
Periods are nature’s way of telling you to slow down.
✅ Rest, relax, and recharge—because you can’t pour from an empty cup.
👉 Essential Oil Roller for Relaxation
Final Flow Vibes 💖
Your period doesn’t have to ruin your life—or your vibe. Just remember to be gentle, kind, and totally unapologetic about taking care of yourself. 🌸
Drop a 🩸 if you’re ready to period like a queen 👑.
xoxo,
Serenity Talks
