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You’ve double-cleansed, layered serums like a scientist, and gua sha-ed your face into oblivion… but your skin still feels dull?
Time to look at your plate, bestie. What you eat literally becomes your skin. So if you want that “glass skin, but make it natural” look — you need to fuel it right.
Here are 15 bomb foods that’ll help you glow from the inside out. Skin? Radiant. Gut? Happy. Energy? Sky high. Let’s get it. 👇
🥑 1. Avocados
Healthy fats = soft, supple skin. Avos are packed with Vitamin E + Omega-9 = chef’s kiss for hydration.
👉 Organic Avocado Oil
✨ Slather it on toast and your face, tbh.
🥕 2. Carrots
Beta-carotene = your skin’s natural retinol. Converts to Vitamin A and gives you that subtle sun-kissed glow.
Pro tip: Add it to smoothies for that glow from within.
🫐 3. Blueberries
Tiny, powerful, and anti-aging AF. Packed with antioxidants that fight skin damage and support collagen.
They’re like tiny little skin guardians you snack on.
🐟 4. Salmon
Omega-3s help maintain your skin’s lipid barrier = less dryness, more plumpness.
No salmon in your fridge? Supplements work too.
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🥥 5. Coconut Water
Ultra-hydrating + full of electrolytes = that dewy, lit-from-within vibe.
Glowy skin loves hydration. Period.
🌻 6. Sunflower Seeds
Tiny but mighty — packed with Vitamin E, zinc, and selenium = skin barrier BFF.
Add to yogurt, oatmeal, or snack straight from the bag.
🍅 7. Tomatoes
Lycopene = a powerful antioxidant that protects from sun damage and gives that blushy glow.
Cooked tomatoes = even more potent. Hello pasta sauce glow-up.
🍋 8. Lemons
Vitamin C queen. Boosts collagen production and detoxes your system = brighter skin.
Start your day with lemon water = simple but effective.
🌿 9. Spinach
Iron + Vitamin C + folate = skin cell regeneration on fleek.
Smoothie it. Sauté it. Sneak it in anywhere.
🧄 10. Garlic
Natural anti-inflammatory + antibacterial. Great for acne-prone skin.
Glow and protect your immune system? Yes please.
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🌰 11. Walnuts
Packed with healthy fats, Vitamin E, and zinc = plumper skin + reduced inflammation.
Snack on ‘em or add to your smoothie bowls.
🫘 12. Chickpeas
High in protein + zinc. Supports skin repair and helps keep breakouts at bay.
Also: they’re DELISH when roasted and seasoned.
🍌 13. Bananas
Potassium-packed and rich in silica = hydration + collagen boosting.
Eat ’em or mash into DIY face masks, tbh.
🧃 14. Beets
Boost blood flow = instant rosy glow from the inside out.
Also amazing for your workouts and stamina, FYI.
🫒 15. Olive Oil
Rich in antioxidants and monounsaturated fats. Your skin’s favorite salad dressing.
Drizzle it. Massage it. Glow it up.
💫 Final Thoughts:
You don’t need to spend $300 on skincare to glow like a goddess — just check your grocery cart. Fuel your skin with these glow-up foods, stay hydrated, sleep well, and boom… you’re basically a walking filter. ✨🥗💦
