21 Easy Snacks Under 50 Calories You’ll Actually Want to Eat!

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Let’s be real—most “healthy snacks” either taste like cardboard or leave you hangry 10 minutes later. And when you’re watching your calories (whether you’re trying to lose weight, cut back on sugar, or just avoid mindless munching), it can feel like you’re doomed to a life of celery sticks and sad rice cakes.

But here’s the truth: you can snack smart without sacrificing flavor or satisfaction. In fact, there are plenty of surprisingly tasty snack options under 50 calories that you’ll actually look forward to eating.

So whether you’re craving something salty, sweet, crunchy, or creamy—this list has something for every kind of snacker. Bonus? You can grab many of these on Amazon with just a few clicks. Let’s go!

1. Pickle Spears (5 Calories Each)

Yes, really. Dill pickles are tangy, crunchy, and super low-cal. One spear is about 5 calories. Just watch the sodium if you’re snacking daily.

👉 Pickle Spears

2. Frozen Grapes (One Serving = ~45 Calories)

Pop ‘em in the freezer and thank me later. They taste like mini sorbets and curb sugar cravings without the guilt.

👉 Seedless Grapes Snack Packs

3. Cucumber Slices + Everything Bagel Seasoning

Slice up half a cucumber (~8 calories) and sprinkle on seasoning for that savory crunch you crave.

👉 Everything Bagel Seasoning

4. Air-Popped Popcorn (1 Cup = 30 Calories)

Skip the butter and you’ve got a fiber-rich snack you can munch guilt-free.

👉 Hot Air Popper for Healthy Popcorn

5. Celery Sticks + 1 Tsp Peanut Butter Powder

Get the creamy-salty vibe without the high calorie count of regular peanut butter.

👉 PB2 Powdered Peanut Butter

6. Sugar-Free Jello Cup (10 Calories)

Guilt-free and oddly satisfying when you want dessert without blowing your calorie budget.

👉 Sugar-Free Jello Cups

7. Seaweed Snacks (One Sheet = ~25 Calories)

Crunchy, salty, and loaded with minerals. These are shockingly addictive.

👉 Roasted Seaweed Snack Packs

8. Cherry Tomatoes with Balsamic Drizzle

10 cherry tomatoes = ~30 calories. Add a splash of balsamic vinegar for a sweet-savory combo.

👉 Balsamic Glaze

9. Hard-Boiled Egg Whites (One = 17 Calories)

Skip the yolk and keep the protein. Perfect for mid-morning munchies.

👉 Egg Cooker for Easy Meal Prep

10. Cottage Cheese (2 Tbsp = ~40 Calories)

A creamy, protein-packed snack that keeps you fuller longer.

👉 Single-Serve Cottage Cheese Packs

11. Apple Slices + Cinnamon

Half a small apple (~40 calories) sprinkled with cinnamon hits the sweet spot with zero added sugar.

👉 Organic Ground Cinnamon

12. Baby Carrots + Dijon Mustard Dip

Crunchy carrots (30 calories for 6) + 1 tsp of mustard (5-10 calories) = oddly satisfying.

👉 Dijon Mustard Variety Pack

13. 1/4 Avocado with Sea Salt & Lime (45 Calories)

Creamy, salty, citrusy—this feels way more indulgent than it is.

👉 Avocado Saver Tool

14. Zucchini Chips (Baked or Air Fried)

Thinly slice, season, and bake—super low cal and satisfies the chip craving.

👉 Mandoline Slicer for Veggie Chips

15. One Rice Cake + Sugar-Free Jam

Light, crispy rice cake (35 calories) topped with 1 tsp sugar-free jam (10-15 calories). Bliss.

👉 Sugar-Free Strawberry Jam

16. Steamed Edamame (1/4 Cup = 45 Calories)

High in protein and fiber. Sprinkle with sea salt or chili flakes for a kick.

👉 Frozen Edamame Snack Packs

17. One Square of Dark Chocolate (Under 50 Cals)

Yep, you can have chocolate. Look for 80%+ cacao for max flavor and lower sugar.

👉 Low-Calorie Dark Chocolate Squares

18. 1 Tbsp Hummus + Bell Pepper Strips

Spicy hummus + crunchy peppers? Chef’s kiss.

👉 Spicy Hummus Packs

19. 1/4 Cup Watermelon Cubes

Juicy, sweet, hydrating—and only about 12 calories.

👉 Melon Baller & Cube Cutter

20. Roasted Chickpeas (2 Tbsp = ~45 Calories)

Crunchy, savory, protein-rich goodness. Buy or DIY.

👉 Roasted Chickpea Snacks

21. Homemade Protein Iced Coffee (40 Cals)

Unsweetened almond milk, instant coffee, ice, and a splash of protein shake = perfection.

👉 Low-Calorie Protein Coffee Mix

Final Thoughts: You Deserve to Snack Smart and Enjoy It

Snacking doesn’t have to be your downfall—it can be your secret weapon. When you keep these low-cal options on hand, you’re less likely to reach for a bag of chips or raid the cookie jar.

Pro tip? Portion them out in advance using a set of cute snack containers, and keep them visible in your fridge or pantry.

And remember—snacking isn’t the enemy. Mindless snacking is. So keep it intentional, delicious, and under 50 calories. You got this, snack queen 👑

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