21 Easy Snacks Under 50 Calories You’ll Actually Want to Eat!
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Looking for satisfying snacks that won’t break your calorie count? Well, you’re in the right place! Whether you’re tracking your calories, on a diet, or just want a lighter snack to munch on, we’ve got 21 delicious, easy-to-make snacks under 50 calories that you’ll actually enjoy eating. No more boring, bland snacks—these options are both healthy and tasty!
1. Cucumber Slices with Lemon & Salt 🍋🥒
Crisp and refreshing cucumber slices with a squeeze of lemon and a sprinkle of salt make for a perfect zero-calorie snack that’s light and hydrating!
2. String Cheese 🧀
A single stick of string cheese makes a great low-calorie, high-protein snack. It’s both filling and delicious, perfect for when you need something quick.
👉 Shop String Cheese on Amazon
3. Air-Popped Popcorn 🍿
Air-popped popcorn is super low in calories. A cup of it has fewer than 50 calories, and it’s a great snack for when you’re craving something crunchy. Add a sprinkle of salt for flavor!
👉 Shop Popcorn Kernels on Amazon
4. Sugar-Free Gelatin 🍓
Sugar-free gelatin is a sweet, satisfying snack with barely any calories. Add some berries for a refreshing touch, and you’ve got a dessert-like snack that’s under 50 calories!
👉 Shop Sugar-Free Gelatin on Amazon
5. Tomato Slices with Balsamic Vinegar 🍅
Juicy tomato slices drizzled with a bit of balsamic vinegar make for a refreshing and flavorful snack that’s light and healthy.
👉 Shop Tomatoes on Amazon
👉 Shop Balsamic Vinegar on Amazon
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6. Hard-Boiled Egg 🍳
A hard-boiled egg is a perfect low-calorie, high-protein snack that will keep you feeling full and satisfied between meals. Just peel and eat!
7. Celery Sticks with Peanut Butter 🥒🥜
Celery is almost calorie-free, and when paired with a small amount of peanut butter, it becomes a low-calorie, crunchy, and satisfying snack. Keep the peanut butter portion small to stay under 50 calories.
👉 Shop Celery on Amazon
👉 Shop Peanut Butter on Amazon
8. Carrot Sticks with Hummus 🥕🥄
Carrot sticks paired with a small amount of hummus make for a crunchy, nutrient-packed snack that’s under 50 calories. Perfect for satisfying your savory cravings!
👉 Shop Carrots on Amazon
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9. Chia Seed Pudding (Low-Sugar) 🍨
Chia seeds can be soaked overnight in almond milk or coconut milk to make a low-calorie, low-carb pudding. It’s light, filling, and super customizable with different flavors!
10. Mini Bell Peppers with Cream Cheese 🌶️🧀
Mini bell peppers filled with a bit of cream cheese make for a satisfying, low-calorie snack. The crunch from the peppers combined with the creamy filling is a perfect combo.
👉 Shop Mini Bell Peppers on Amazon
👉 Shop Cream Cheese on Amazon
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11. Pickles 🥒
Pickles are a crunchy, tangy snack with hardly any calories. They’re perfect for snacking without guilt, and they pair well with other low-calorie foods.
12. Sugar-Free Popsicles 🍧
Beat the summer heat with sugar-free popsicles! These frozen treats are refreshing, low-calorie, and perfect for a hot day.
👉 Shop Sugar-Free Popsicles on Amazon
13. Zucchini Noodles with Pesto 🍝
Swap out traditional pasta for zucchini noodles and toss them with a simple pesto for a light, flavorful snack. This is a great way to enjoy pasta without the carbs!
👉 Shop Zucchini on Amazon
👉 Shop Pesto on Amazon
14. Kale Chips 🥬
Kale chips are crunchy, flavorful, and incredibly easy to make. Just toss kale in olive oil, season, and bake until crispy. You get a light, healthy snack that’s under 50 calories per serving!
15. Radishes with Salt 🌶️🧂
Radishes are crunchy, low-calorie, and full of flavor. A little sprinkle of salt transforms them into a perfectly satisfying snack.
16. Frozen Grapes 🍇❄️
Frozen grapes are the perfect sweet treat that’s low in calories. Simply wash, freeze, and enjoy! They’re refreshing and just like mini popsicles, but much healthier.
17. Cottage Cheese with Cucumber 🧀🥒
Cottage cheese is high in protein and very low in calories. Add some refreshing cucumber slices for a satisfying snack that won’t leave you feeling guilty.
👉 Shop Cottage Cheese on Amazon
👉 Shop Cucumbers on Amazon
18. Chilled Cherry Tomatoes 🍅❄️
Chilled cherry tomatoes are packed with antioxidants, vitamins, and flavor. They make a great bite-sized snack that’s both refreshing and light.
👉 Shop Cherry Tomatoes on Amazon
19. Zucchini Noodles with Parmesan 🥒🧀
Zucchini noodles are a perfect low-calorie substitute for pasta. Toss them with a little bit of Parmesan cheese for a savory, light snack.
👉 Shop Zucchini on Amazon
👉 Shop Parmesan Cheese on Amazon
20. Celery with Almond Butter 🥒🥜
Celery sticks paired with a thin spread of almond butter create a satisfying, protein-packed snack that’s still low in calories.
👉 Shop Celery on Amazon
👉 Shop Almond Butter on Amazon
21. Cottage Cheese with Berries 🧀🍓
Cottage cheese and berries create the perfect combination of sweet and savory. Top your cottage cheese with some fresh or frozen berries for a light and nutritious snack.
👉 Shop Cottage Cheese on Amazon
👉 Shop Berries on Amazon
22. Mini Cucumber Bites with Cream Cheese 🥒🧀
Mini cucumber bites topped with a dollop of cream cheese are a quick, satisfying, and low-calorie snack that’s also hydrating!
👉 Shop Cucumbers on Amazon
👉 Shop Cream Cheese on Amazon
23. Chia Seed Pudding with Almond Milk 🍨🥛
Chia seeds are incredibly low in calories but full of fiber and healthy fats. Make chia pudding with almond milk for a guilt-free, filling snack that won’t break your calorie count.
👉 Shop Chia Seeds on Amazon
👉 Shop Almond Milk on Amazon
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24. Kale Chips 🥬
Kale chips are a crunchy and satisfying snack with almost no calories. Toss kale with olive oil and seasoning, bake until crispy, and enjoy!
25. Frozen Banana Bites 🍌❄️
Frozen banana slices dipped in dark chocolate or eaten plain are a low-calorie snack that still feels indulgent. They are cool, sweet, and satisfying.
26. Mini Rice Cakes with Peanut Butter 🍚🥜
Mini rice cakes topped with peanut butter create a light, satisfying snack that is under 50 calories. Go for unsweetened peanut butter for a healthy, low-calorie choice.
👉 Shop Mini Rice Cakes on Amazon
👉 Shop Peanut Butter on Amazon
27. Pickled Veggies 🥒
Pickled vegetables are low in calories, tangy, and perfect for snacking. They’re a great way to add some flavor to your day without consuming many calories.
👉 Shop Pickled Veggies on Amazon
Conclusion
There you have it! 21 easy and delicious snacks under 50 calories that won’t break your diet but will still keep your taste buds happy. Whether you’re craving something salty, sweet, or savory, these snacks are perfect for satisfying your hunger without going overboard.
