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If your stomach starts growling between meals, but you still want to keep your fitness goals in check, protein snacks are your BFF. Not only do they keep you full for hours, but they also help build lean muscle, boost your metabolism, and keep those pesky cravings away. And the best part? You don’t have to eat boring boiled eggs all the time. Here’s a lineup of 25 high-protein snacks that are both healthy and seriously delicious — plus, they’re totally Pinterest-worthy.
1. Greek Yogurt + Honey + Almonds
Rich, creamy, and protein-packed, Greek Yogurt is a must-have snack. Add a drizzle of honey and a handful of almonds for a sweet-and-crunchy twist that feels like dessert but fuels like a pre-workout.
2. Cottage Cheese + Berries
Cottage cheese is surprisingly filling and loaded with protein. Top it with fresh blueberries, strawberries, or raspberries for a colorful, antioxidant-rich snack.
3. Hard-Boiled Eggs
Nothing beats the convenience of hard-boiled eggs. Sprinkle with a pinch of salt, pepper, and paprika for extra flavor. They’re the ultimate on-the-go protein boost.
4. Tuna Salad on Whole-Grain Crackers
Mix canned tuna with Greek yogurt, lemon, and herbs, then serve it on whole-grain crackers for a crunchy, savory snack.
5. Protein Shake
When you’re in a rush, a protein shake is your bestie. Blend with almond milk, banana, and a spoonful of peanut butter for extra creaminess.
6. Peanut Butter + Apple Slices
The sweet crunch of apples paired with creamy peanut butter is a childhood classic that still slaps as an adult snack.
7. Turkey Roll-Ups
Take turkey slices, wrap them around cheese sticks, and you have a low-carb, protein-rich bite you can eat anywhere.
8. Edamame
Lightly salted edamame pods are not just high in protein — they’re fun to eat. Steam them and season with chili flakes for a spicy twist.
9. Roasted Chickpeas
Crunchy, savory, and protein-rich, roasted chickpeas are basically guilt-free chips.
10. Hummus + Veggie Sticks
Dip crunchy carrot sticks or celery into creamy hummus for a snack that’s as healthy as it is addictive.
11. Roasted Chickpeas
Crispy, crunchy, and seasoned to perfection, roasted chickpeas are basically nature’s protein popcorn.
Why they’re great: Packed with fiber and plant-based protein, they keep your cravings in check.
Protein: ~6g per ½ cup
Snack tip: Toss them with olive oil, paprika, and garlic powder before roasting for a flavor bomb.
Get chickpeas here: Roasted Chickpeas Snack Packs
12. Protein Muffins
Yes, muffins can be healthy—if they’re loaded with protein powder and oats instead of sugar bombs.
Why they’re great: Perfect for a grab-and-go breakfast or mid-day boost.
Protein: ~10g per muffin (depending on recipe)
Snack tip: Use vanilla protein powder for a dessert-like flavor without the guilt.
Get protein powder here: Vanilla Protein Powder
13. Jerky (Beef, Turkey, or Salmon)
Savory, chewy, and super portable—jerky is the OG protein snack.
Why they’re great: Low in carbs, high in protein, and shelf-stable.
Protein: ~9g per ounce
Snack tip: Choose low-sodium, nitrate-free versions for a healthier bite.
Get jerky here: Beef Jerky Variety Pack
14. Tuna Salad on Crackers
Think of it as a mini protein-packed charcuterie board.
Why they’re great: Tuna is high in protein and omega-3s, keeping your brain sharp and belly full.
Protein: ~14g per serving
Snack tip: Use whole-grain crackers for extra fiber.
Get tuna here: Canned Tuna
15. Baked Tofu Bites
Seasoned and baked until crispy, these little cubes are perfect for plant-based snackers.
Why they’re great: Tofu is rich in protein, iron, and calcium.
Protein: ~8g per 3 oz
Snack tip: Toss with soy sauce, garlic, and sesame oil before baking.
Get tofu here: Organic Tofu
16. Cottage Cheese Pancakes
Fluffy pancakes that also sneak in a protein punch? Yes, please!
Why they’re great: Sweet or savory, they’re perfect for breakfast or snacking.
Protein: ~10g per 2 pancakes
Snack tip: Top with berries or a drizzle of honey for the ultimate treat.
Get cottage cheese here: Cottage Cheese
17. Protein Pudding
Dessert that builds muscles? Sign me up.
Why they’re great: Easy to make with just protein powder, almond milk, and chia seeds.
Protein: ~15g per cup
Snack tip: Refrigerate overnight for the best texture.
Get chia seeds here: Organic Chia Seeds
18. Greek Yogurt Bark
Frozen, crunchy, and sweet—it’s like healthy ice cream bark.
Why they’re great: Greek yogurt is rich in protein and probiotics.
Protein: ~9g per serving
Snack tip: Top with granola, nuts, or berries before freezing.
Get Greek yogurt here: Greek Yogurt
19. Almond Butter + Rice Cakes
Light, crunchy rice cakes meet creamy almond butter for a perfect texture combo.
Why they’re great: Almond butter adds healthy fats and protein.
Protein: ~6g per serving
Snack tip: Sprinkle with chia seeds for extra nutrients.
Get almond butter here: Almond Butter
20. Hummus with Veggie Sticks
Creamy hummus + crunchy veggies = snack heaven.
Why they’re great: Hummus is loaded with protein and fiber from chickpeas.
Protein: ~5g per serving
Snack tip: Use carrots, cucumbers, and bell peppers for a colorful, nutrient-rich plate.
Get hummus here: Hummus Variety Pack
21. Apple Slices with Peanut Butter 🍏🥜
Crisp apple slices paired with creamy peanut butter are the perfect mix of sweet and savory. Apples give you fiber and antioxidants, while peanut butter adds healthy fats and protein. Just stick to natural peanut butter with no added sugar for the healthiest option.
🔗 Natural Peanut Butter
22. Trail Mix 🌰🍫
A mix of nuts, seeds, and dried fruit makes for a portable snack loaded with healthy fats and minerals. Add a few dark chocolate chips for an antioxidant-rich treat that feels indulgent but is still healthy.
🔗 Healthy Trail Mix
23. Rice Cakes with Avocado 🥑🍘
Crunchy rice cakes topped with creamy avocado and a sprinkle of salt and pepper make a filling, heart-healthy snack. You can even add a dash of chili flakes for a spicy twist.
🔗 Whole Grain Rice Cakes
24. Edamame 🌱
These protein-packed green soybeans are a great plant-based snack. Just boil or steam them, sprinkle a little sea salt, and enjoy warm or chilled.
🔗 Frozen Edamame
25. Hard-Boiled Eggs 🥚
High in protein and essential vitamins, hard-boiled eggs are a quick and satisfying snack. Sprinkle with a bit of salt, pepper, or paprika for extra flavor.
🔗 Egg Cooker
