21 Easy Snacks Under 50 Calories You’ll Actually Want to Eat!
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Hey snack lovers! 😋 If you’re anything like me, you know that a snack attack can hit at any time, and there’s no need to feel guilty about it. Whether it’s mid-afternoon munchies or those late-night cravings, I’ve got you covered with 21 easy snacks under 50 calories. Trust me, you won’t feel like you’re depriving yourself at all! 🙌✨
So grab a comfy chair, pour yourself some water (or a cute little smoothie if you’re feeling extra 😉), and let’s dive into these seriously delicious snack ideas that won’t break the calorie bank. And guess what? I’ve included some Amazon affiliate links to make your shopping even easier – because who doesn’t love an easy, no-fuss snack? 🍓🎉
1. Cucumber Slices with Lemon 🍋
Crunchy, refreshing, and practically calorie-free! Slice up some cucumbers, drizzle with fresh lemon juice, and you’ve got yourself a hydrating, satisfying snack. Plus, you can add a pinch of salt and pepper if you’re feeling fancy! 😏
Get your lemon squeezer here: Lemon Squeezer on Amazon
2. Air-Popped Popcorn 🍿
When you need something light and crunchy, air-popped popcorn is your best friend. Keep it simple or sprinkle with a little bit of seasoning! Just be sure it’s air-popped to keep it low calorie.
Grab your popcorn maker here: Air Popcorn Popper on Amazon
3. Greek Yogurt with Berries 🍓
If you’re craving something creamy, go for plain Greek yogurt (just 35 calories per 1/4 cup!). Add some fresh berries to boost the flavor and keep your snack under 50 calories. So good, you won’t even miss the sugar!
Find your Greek yogurt here: Greek Yogurt on Amazon
4. Carrot Sticks with Hummus 🥕
Crunchy carrots paired with a tablespoon of hummus is a snack that hits the spot! It’s fresh, satisfying, and has just the right mix of crunch and creaminess.
Grab your hummus here: Hummus on Amazon
5. Mini Rice Cake with Almond Butter 🍯
One mini rice cake with a thin spread of almond butter (just a teaspoon!) makes a great snack. It’s the perfect balance of carbs and protein for a quick pick-me-up.
Buy almond butter here: Almond Butter on Amazon
6. Sliced Apple with Cinnamon 🍏
Slice up an apple, sprinkle a dash of cinnamon, and voilà! You have a sweet and spicy treat that won’t make your calorie count go crazy.
Get your cinnamon here: Cinnamon on Amazon
7. Celery with Peanut Butter 🥒
This classic snack is always a win. Take a couple of celery stalks and top them with just a teaspoon of peanut butter. It’s crunchy, satisfying, and keeps you on track!
Find peanut butter here: Peanut Butter on Amazon
8. Cherry Tomatoes 🍅
Perfectly poppable and loaded with vitamins, cherry tomatoes are a snack that satisfies without the calories. You can even toss a little bit of salt or Italian seasoning on them for added flavor.
9. Hard-Boiled Egg 🥚
An egg is a protein-packed snack, and one boiled egg will only cost you around 70 calories. But if you’re watching every calorie, just go for half and enjoy the snack guilt-free!
Find your egg cooker here: Egg Cooker on Amazon
10. Zucchini Chips 🥒
Thinly slice zucchini, bake them with a sprinkle of olive oil, and you’ve got yourself some crispy chips! Low calorie, crunchy, and totally addictive.
Grab your slicer here: Vegetable Slicer on Amazon
11. Pickles 🍟
Yep, you read that right! A few small pickles can satisfy that salty craving and are super low in calories. Plus, they have a nice tangy bite to them.
12. Frozen Grapes 🍇
Pop a handful of grapes in the freezer and let them chill for a cool and refreshing snack. They taste like little pops of sweetness, and best of all, they’re so light on calories!
13. Sugar-Free Gelatin 🍧
If you’re looking for a sweet treat with next to no calories, sugar-free gelatin is a total winner! You can make it in advance and have it ready for when the cravings hit.
14. Baby Carrots 🥕
Sweet, crunchy, and totally snackable! Baby carrots are low-calorie, and you can pair them with a tiny dollop of ranch or dip for extra flavor.
15. Frozen Yogurt Bark 🍦
Top a piece of parchment paper with a thin layer of plain Greek yogurt, throw on some fresh berries or chopped nuts, and freeze it! You’ll have a cool, creamy snack that’s under 50 calories.
16. Cottage Cheese with Pineapple 🍍
A small bowl of cottage cheese with a few chunks of pineapple is a refreshing and protein-packed snack. The pineapple adds natural sweetness, while the cottage cheese keeps you full.
Get your cottage cheese here: Cottage Cheese on Amazon
17. Almonds (Just a Few!) 🌰
A handful of almonds can be a filling, low-calorie snack when you stick to about 5-6 nuts. They’re full of healthy fats and will keep you energized for hours.
Grab almonds here: Almonds on Amazon
18. Chia Pudding 🥄
Chia seeds + almond milk = a delicious, filling treat! Prepare it in advance and refrigerate, and you’ll have a pudding ready to satisfy your cravings. (Just keep the serving small to stay under 50 calories!)
19. Cucumber Rolls 🥒
Slice a cucumber into thin strips and roll them up with a little bit of cream cheese or hummus. It’s an easy, satisfying snack that’s practically guilt-free!
20. Green Tea with a Slice of Lemon 🍵
Sometimes, all you need is a warm, soothing drink. Green tea with a slice of lemon is a calorie-free way to satisfy your need for something cozy.
21. Jicama Sticks 🥒
Jicama, a crunchy root vegetable, is super low-calorie and perfect for snacking. You can slice it up and sprinkle it with a little chili powder for a refreshing, zesty snack.
There you have it, 21 snack ideas under 50 calories that will keep you feeling full and satisfied! 🥳 And don’t forget, if you want to take your snack game to the next level, check out the links to some of my favorite kitchen tools and goodies.
Snack happy, snack guilt-free, and always remember – a healthy life is all about balance! ✨🍎
