Choose from seven weekly dumbbell workout plans designed for women who are new to lifting. Compare different schedules and see how to space strength sessions and rest days around your week.
Explore 17 dumbbell leg exercises for home workouts, from squat and hinge variations to split squats and calf raises. Find options for building a lower body routine around your space and experience.
Explore 15 dumbbell exercises for your arms and shoulders that you can do standing or seated without a workout bench. Pick a few moves to build a simple upper body session at home.
Find 17 standing dumbbell exercises you can do in a small workout area. Explore moves for your arms, shoulders, legs, and core that require only enough room to move comfortably.
Start strength training at home with 15 beginner dumbbell exercises. Learn the basic movement patterns, what good form looks like, and how to put a few exercises together for your first session.